Royal Yoga Studio is now home to a Full Spectrum Infrared Sauna
Infrared Sauna is now available for use! Sauna visit time slots are 40 minutes each. It is recommended to stay in for 15-30minutes based on how you’re feeling and what you’re looking to achieve. We can chat about that before your visit. We heat the Sauna to 130 degrees but know that the benefits from NEAR and MID infrared happen even when the temperature isn't that high.
PRICING:
Single visits in the sauna are $20 each.
All monthly unlimited yoga membership holders have the option to opt into an add-on sauna bundle of 4 visits/month for $20/month. That’s 4 for the price of 1! These sauna packages must be renewed and active for at lease 6mo before cancelling. All unused sauna visits will roll forward to the following month and remain available until you cancel your sauna add-on bundle.
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Not all infrared saunas are created equal! It’s important to know the difference between standard FAR Infrared and a full spectrum experience. Scroll below to learn MORE!
PRICING:
Single visits in the sauna are $20 each.
All monthly unlimited yoga membership holders have the option to opt into an add-on sauna bundle of 4 visits/month for $20/month. That’s 4 for the price of 1! These sauna packages must be renewed and active for at lease 6mo before cancelling. All unused sauna visits will roll forward to the following month and remain available until you cancel your sauna add-on bundle.
____________________________________________________________________________________________________
Not all infrared saunas are created equal! It’s important to know the difference between standard FAR Infrared and a full spectrum experience. Scroll below to learn MORE!
WHAT ARE THE BENEFITS OF NEAR, MID AND FAR INFRARED WAVELENGTHS?
As you could imagine, each wavelength offers its own exclusive advantages:
Near Infrared (NIR): The wavelength of NIR is the shortest of the three. It’s absorbed just below the surface of the skin, promoting wound healing, cell health/regeneration, skin revitalization and can mitigate inflammation. NIR has also been shown to help clear up acne lesions, improve fine lines and wrinkles, and encourages collagen synthesis.
Mid Infrared (MIR): MIR is longer than NIR, thus allowing for greater penetration into soft tissue. MIR can help with inflammation, pain and decrease overall healing time. Other benefits include weight loss and the expansion of blood vessels, which leads to improved circulation.
Far Infrared (FIR): Being the longest wavelength, FIR penetrates the deepest where toxins and chemicals are trapped. It can assist with weight loss and increases your heart rate. This increase in BPM’s can be equivalent to mild cardio. In addition, FIR stimulates vasodilation, which in turn increases blood flow throughout the body. FIR can also reduce pain, ease joint stiffness, decrease inflammation and alleviate overall body stress. And let’s not forget the powerful detoxification you experience through substantial perspiration. In fact, people often claim to feel energized and balanced after a FIR sauna session.
BENEFITS OF FULL SPECTRUM INFRARED SAUNAS
When all 3 wavelengths are inside of the same sauna cabin, you have yourself a powerhouse of therapeutic energy. Near, mid and far infrared work amazingly in conjunction with each other; heightening one another’s benefits and creating a great detoxification/recovery experience for the user.
In addition to the heat, Sauna use is very calming and meditative. You are taking quiet time in a comforting space without phones or distractions to be present with your body and your breath.
As you could imagine, each wavelength offers its own exclusive advantages:
Near Infrared (NIR): The wavelength of NIR is the shortest of the three. It’s absorbed just below the surface of the skin, promoting wound healing, cell health/regeneration, skin revitalization and can mitigate inflammation. NIR has also been shown to help clear up acne lesions, improve fine lines and wrinkles, and encourages collagen synthesis.
Mid Infrared (MIR): MIR is longer than NIR, thus allowing for greater penetration into soft tissue. MIR can help with inflammation, pain and decrease overall healing time. Other benefits include weight loss and the expansion of blood vessels, which leads to improved circulation.
Far Infrared (FIR): Being the longest wavelength, FIR penetrates the deepest where toxins and chemicals are trapped. It can assist with weight loss and increases your heart rate. This increase in BPM’s can be equivalent to mild cardio. In addition, FIR stimulates vasodilation, which in turn increases blood flow throughout the body. FIR can also reduce pain, ease joint stiffness, decrease inflammation and alleviate overall body stress. And let’s not forget the powerful detoxification you experience through substantial perspiration. In fact, people often claim to feel energized and balanced after a FIR sauna session.
BENEFITS OF FULL SPECTRUM INFRARED SAUNAS
When all 3 wavelengths are inside of the same sauna cabin, you have yourself a powerhouse of therapeutic energy. Near, mid and far infrared work amazingly in conjunction with each other; heightening one another’s benefits and creating a great detoxification/recovery experience for the user.
In addition to the heat, Sauna use is very calming and meditative. You are taking quiet time in a comforting space without phones or distractions to be present with your body and your breath.